Home  /  Foods

Reuben Sandwich, medium, without bread

Brand: Which Wich

290 Calories
Quantity
medium
Serving
Fat
16 g
Carbs
9 g
Fiber
0 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Which Wich Reuben Sandwich, medium?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Which Wich Reuben Sandwich, medium come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 1 medium


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 16g25%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2123mg89%
Potassium 0mg0%
Total Carbohydrate 9g3%
Sugars 5g17%
Protein 26g52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability