560 Calories
Quantity
✕
serving
Serving
Fat
5 g
Carbs
109 g
Fiber
7 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 560 Calories of Wheat?
Swimming
47 minutes
Jogging
64 minutes
Cycling
86 minutes
Walking
156 minutes
Calorie Macro Breakdown
Where do the calories in Wheat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
102g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 1275mg54%
- Potassium 0mg0%
- Total Carbohydrate 109g37%
- Dietary Fiber 7g29%
- Sugars 7g24%
- Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
