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Breakfast Toast Sandwich with Bologna, Egg & Cheese

380 Calories
Quantity
sandwich
Serving
Fat
20 g
Carbs
31 g
Fiber
0 g
Protein
17 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Breakfast Toast Sandwich with Bologna?

Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes

Calorie Macro Breakdown

Where do the calories in Breakfast Toast Sandwich with Bologna come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 20g31%
Saturated Fat 7g35%
Cholesterol 200mg67%
Sodium 980mg41%
Potassium 0mg0%
Total Carbohydrate 31g11%
Sugars 5g17%
Protein 17g34%

Vitamin A 100mg
Calcium 130mg
Iron 3.24mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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