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Whole Grain Bread Crumbs

130 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
27 g
Fiber
4 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Whole Grain Bread Crumbs?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Whole Grain Bread Crumbs come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 1g2%
Sodium 200mg9%
Potassium 130mg4%
Total Carbohydrate 27g9%
Dietary Fiber 4g16%
Sugars 2g7%
Protein 4g8%

Vitamin C 3%
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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