180 Calories
Quantity
✕
empanada
Serving
Fat
9 g
Carbs
20 g
Fiber
2 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Whole Foods Market Fire-Roasted Vegetable Empanadas?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Whole Foods Market Fire-Roasted Vegetable Empanadas come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 empanada
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 390mg17%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Protein 5g10%
- Vitamin A 300mg
- Vitamin C 20%
- Calcium 60mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
