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In-Shell Pumpkin Seeds, Roasted & Salted

Brand: Whole Foods Market

130 Calories
Quantity
cup
Serving
Fat
5 g
Carbs
15 g
Fiber
0 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Whole Foods Market In-Shell Pumpkin Seeds?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Whole Foods Market In-Shell Pumpkin Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 160mg7%
Potassium 0mg0%
Total Carbohydrate 15g5%
Protein 5g10%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.