130 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
15 g
Fiber
0 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Whole Foods Market In-Shell Pumpkin Seeds?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Whole Foods Market In-Shell Pumpkin Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 160mg7%
- Potassium 0mg0%
- Total Carbohydrate 15g5%
- Protein 5g10%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.