410 Calories
Quantity
✕
quiche(14
Serving
Fat
30 g
Carbs
21 g
Fiber
1 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 410 Calories of Mushroom Mini Quiche?
Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes
Calorie Macro Breakdown
Where do the calories in Mushroom Mini Quiche come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 2 quiche(14
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 20g100%
- Cholesterol 185mg62%
- Sodium 510mg22%
- Potassium 0mg0%
- Total Carbohydrate 21g8%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 13g26%
- Vitamin A 1000mg
- Vitamin C 2%
- Calcium 250mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
