Home  /  Foods

Salad, Mesclun Goat Cheese

Brand: Whole Foods Market

160 Calories
Quantity
cup
Serving
Fat
9 g
Carbs
20 g
Fiber
2 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Whole Foods Market Salad?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Whole Foods Market Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 15g50%
Protein 3g6%

Vitamin A 1500mg
Vitamin C 2%
Calcium 20mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability