210 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
33 g
Fiber
10 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Soup?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Soup come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 480mg20%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 10g40%
- Sugars 6g20%
- Protein 10g20%
- Vitamin A 1000mg
- Vitamin C 74%
- Calcium 60mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
