Home  /  Foods

Spinach Feta Orzo Salad

260 Calories
Quantity
cup
Serving
Fat
15 g
Carbs
25 g
Fiber
0 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Spinach Feta Orzo Salad?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Spinach Feta Orzo Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

25g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 15g24%
Saturated Fat 3.5g18%
Cholesterol 10mg4%
Sodium 300mg13%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Sugars 3g10%
Protein 7g15%

Vitamin A 750mg
Vitamin C 4%
Calcium 100mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability