230 Calories
Quantity
✕
shell
Serving
Fat
10 g
Carbs
22 g
Fiber
2 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Stuffed Shels?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Stuffed Shels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 shell
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 35mg12%
- Sodium 610mg26%
- Potassium 0mg0%
- Total Carbohydrate 22g8%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 13g26%
- Vitamin A 1000mg
- Vitamin C 14%
- Calcium 250mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.