Home  /  Foods

Organic Unsweetened Flake Coconut

Brand: Wild Harvest

110 Calories
Quantity
3 tbsp
Serving
Fat
10 g
Carbs
4 g
Fiber
4 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 110 Calories of Wild Harvest Organic Unsweetened Flake Coconut?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes

Calorie Macro Breakdown

Where do the calories in Wild Harvest Organic Unsweetened Flake Coconut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 3 tbsp


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 10g16%
Saturated Fat 10g50%
Sodium 5mg1%
Potassium 0mg0%
Total Carbohydrate 4g2%
Dietary Fiber 4g16%
Sugars 1g4%
Protein 1g2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability