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Cinnamon Crumb Wheat & Spice Donut

330 Calories
Quantity
doughnut
Serving
Fat
16 g
Carbs
45 g
Fiber
4 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Cinnamon Crumb Wheat & Spice Donut?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes

Calorie Macro Breakdown

Where do the calories in Cinnamon Crumb Wheat & Spice Donut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 doughnut


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 16g25%
Saturated Fat 6g30%
Cholesterol 5mg2%
Sodium 340mg15%
Potassium 0mg0%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 23g77%
Protein 4g8%

Calcium 40mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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