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Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel

Brand: Winchell's

500 Calories
Quantity
sandwich
Serving
Fat
13 g
Carbs
59 g
Fiber
5 g
Protein
36 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Winchell's Deli?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Winchell's Deli come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.5g23%
Cholesterol 50mg17%
Sodium 1680mg70%
Potassium 0mg0%
Total Carbohydrate 59g20%
Dietary Fiber 5g20%
Sugars 7g24%
Protein 36g72%

Vitamin A 1250mg
Vitamin C 10%
Calcium 150mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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