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Whole Grain Oat Cereal, Toasted Oats

Brand: WinCo Foods

120 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
23 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 120 Calories of WinCo Foods Whole Grain Oat Cereal?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in WinCo Foods Whole Grain Oat Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1g2%
Sodium 160mg7%
Potassium 150mg5%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 4g8%

Vitamin A 500mg
Vitamin C 17%
Calcium 100mg
Iron 9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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