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Cheddar Broccoli Rice Mix, dry

Brand: Zatarain's

240 Calories
Quantity
cup
Serving
Fat
2.5 g
Carbs
46 g
Fiber
2 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 240 Calories of Zatarain's Cheddar Broccoli Rice Mix?

Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes

Calorie Macro Breakdown

Where do the calories in Zatarain's Cheddar Broccoli Rice Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 3 cup


Amount Per Serving
Calories 240
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 520mg22%
Potassium 0mg0%
Total Carbohydrate 46g16%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 7g15%

Vitamin A 500mg
Vitamin C 4%
Calcium 100mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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