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Rice Pilaf, dry

Brand: Zatarain's

250 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
54 g
Fiber
2 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Zatarain's Rice Pilaf?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Zatarain's Rice Pilaf come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

52g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 1g2%
Trans Fat 0g
Sodium 1140mg48%
Potassium 0mg0%
Total Carbohydrate 54g18%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 6g12%

Vitamin A 100mg
Vitamin C 7%
Calcium 40mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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