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Garden Blue Zalad, without chicken or dressing

370 Calories
Quantity
salad
Serving
Fat
23 g
Carbs
30 g
Fiber
5 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 370 Calories of Garden Blue Zalad?

Swimming
31 minutes
Jogging
42 minutes
Cycling
57 minutes
Walking
103 minutes

Calorie Macro Breakdown

Where do the calories in Garden Blue Zalad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

25g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 370
% Daily Value *
Total Fat 23g36%
Saturated Fat 11g56%
Trans Fat 2g
Cholesterol 30mg10%
Sodium 740mg31%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Sugars 4g14%
Protein 13g26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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