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Bran, Bluberry Cranberry Oat

Brand: Zen Bakery

135 Calories
Quantity
serving, 1/2 muffin
Serving
Fat
3 g
Carbs
23 g
Fiber
4 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 135 Calories of Zen Bakery Bran?

Swimming
11 minutes
Jogging
15 minutes
Cycling
21 minutes
Walking
38 minutes

Calorie Macro Breakdown

Where do the calories in Zen Bakery Bran come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 1 serving, 1/2 muffin


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 3g5%
Trans Fat 0g
Sodium 150mg7%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 4g8%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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