Movement for Fat Loss - Video Course Learn how to incorporate movement into your daily life in order to achieve fat loss and muscle gain. How complex does it need to be and/or is there a strategic plan in order to optimize your body's ability to lose fat at an accelerated rate? Check out this 8 part video series exclusively for ketogenic.com+ members. 1. Fat Structure and Function In order to understand fat loss, you need a fundamental understanding of fat structure and function. Watch this video for an overview of what exactly fat does in the body. 2. Insulin Sensitivity, Fat Burning and Mitochondria Insulin resistance plagues millions of people and may be the culprit behind your weight gain. Learn more about insulin sensitivity and its impact on fat burning. 3. Low Moderate Cardio When you think of cardio, you probably think of running on a treadmill for an extended period of time, but research shows this may not be as beneficial as you might think. Let's go over what the research says about low-to-moderate…