Optimizing Protein Intake - Video Series Protein can some times be a macro nutrient that doesn't gain the popularity in which it deserves. In many cases, protein can be vital on keto to avoid the keto rash and in many cases, even hair loss. The question then is how much should I be consuming and does the type of protein really matter? Check out this 3 part video series exclusively for ketogenic.com+ members. 1. What is Protein? When you think of protein, you probably think of whey powder or steak, but it's actually a bit more complicated than that. Check out this video detailing what exactly protein is. 2. Protein Consumption Ever wonder how much protein you should be eating? How much is too much? How much is too little? All of your questions will be answered in this video. 3. Animal VS Plant Protein Did you know that there is a fundamental difference between animal and plant-based protein sources? Learn more about vastly different these proteins are! Video Courses