Keto Acai Bowl

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields1 Serving

Prep Time3 minsTotal Time3 mins

Ingredients

¼ cup coconut cream

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

CategoryBreakfast

Ingredients

¼ cup coconut cream

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Add favorite toppings and serve.

Note: We suggest topping with unsweetened coconut flakes, berries, nuts, and/or low carb granola!

Keto Acai Bowl