Keto Creamy Avocado Zoodles

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

CategoryLunch, Sides

Ingredients

4 tbsp pesto

Directions

1

Heat an oiled skillet over low-medium heat.

2

Add zucchini and salt to heated pan and cook for 5 minutes.

3

Strain excess water from zucchini. and place back in skillet.

4

Mix in the pesto and sauté for 2-3 minutes.

5

Stir in mashed avocado, basil, pepper, and salt.

6

Cook for an additional 2 minutes.

7

Top with grated Parmesan cheese and basil.

Keto Creamy Avocado Zoodles