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Keto Cauliflower Tabbouleh

Created by
  Published on January 15th, 2019
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto cauliflower rice tabbouleh
ChefKetogenic.comDifficultyBeginnerRating0.0
PrintFullscreen
Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins
Nutrition Facts

Serving Size 1

Servings 4

7g
Net Carbs

Amount Per Serving
Calories 138
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 7g3%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Cook cauliflower according to package directions. Meanwhile, heat a large sauté pan over medium-high heat.

2

Prepare the ingredients for the salad and add to a large mixing bowl.

3

Transfer the cauliflower to the hot pan to get rid of the excess moisture, stirring occasionally, for 5–10 minutes. Set aside to cool.

4

Combine the dressing ingredients in a small bowl, except for the oil.

5

Drizzle the oil in slowly while whisking vigorously.

6

Toss the salad ingredients together. Add dressing and toss to coat.

7

Serve immediately or chill for later, tossing just before serving.

Directions

Directions

1

Cook cauliflower according to package directions. Meanwhile, heat a large sauté pan over medium-high heat.

2

Prepare the ingredients for the salad and add to a large mixing bowl.

3

Transfer the cauliflower to the hot pan to get rid of the excess moisture, stirring occasionally, for 5–10 minutes. Set aside to cool.

4

Combine the dressing ingredients in a small bowl, except for the oil.

5

Drizzle the oil in slowly while whisking vigorously.

6

Toss the salad ingredients together. Add dressing and toss to coat.

7

Serve immediately or chill for later, tossing just before serving.

Keto Cauliflower Tabbouleh
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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