Cinnamon Pumpkin Keto Mug Cake
ChefKetogenic.comDifficultyBeginnerIt's almost fall, which means pumpkin pie and cinnamon-spiced everything! If you are looking to indulge in one of autumn favorite flavors, but you're looking to cut back on carbs and time, this keto mug cake is the perfect solution! It takes only a few minutes to make, is only 3.5g of net carbs, and packs full pumpkin pie flavor!
Servings 1
Serving size 1 mug cake
Net Carbs
- Amount Per Serving
- Calories 221
- % Daily Value *
- Total Fat 7.6g10%
- Protein 31g
- Total Carbohydrate 6.3g3%
- Dietary Fiber 2.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine all of the dry ingredients in a small bowl.
Combine all of the wet ingredients in a microwavable-safe mug.
Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.
Microwave for 45-60 seconds.
If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.
Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!
Ingredients
Ingredients
Directions
Directions
Combine all of the dry ingredients in a small bowl.
Combine all of the wet ingredients in a microwavable-safe mug.
Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.
Microwave for 45-60 seconds.
If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.
Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!
Notes
