Name: Creamy Keto Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: ½ cup plain yogurt (dairy or non-dairy); 1 green onion, chopped; 1 tbsp sliced red onion; black pepper, to taste; 1 tbsp fresh dill, chopped (or 1/2 tsp dried dill); 1 garlic clove, minced; 1 cup cucumber, thinly sliced

ChefAimee AristotelousDifficultyBeginnerRating

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Low-carb produce offers excellent vitamins, minerals, and fiber so it's important to incorporate low-sugar fruits and veggies into your keto diet. This refreshing creamy cucumber salad offers the best of both worlds with micronutrients and healthy fats, and it holds up well in the refrigerator so it's convenient for meal prepping.

Yields2 Servings

Prep Time10 minsTotal Time10 mins

Nutrition Facts

Serving Size 1/2 cup

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 55

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

½ cup plain yogurt (dairy or non-dairy)

1 green onion, chopped

1 tbsp sliced red onion

black pepper, to taste

1 tbsp fresh dill, chopped (or 1/2 tsp dried dill)

1 garlic clove, minced

1 cup cucumber, thinly sliced

Directions

In a medium bowl, combine all ingredients except the cucumbers.

Add the cucumbers and toss to evenly coat. Serve cold and enjoy!

CategoryAll, Lunch, SidesDietEgg-Free, Vegetarian

Ingredients

½ cup plain yogurt (dairy or non-dairy)

1 green onion, chopped

1 tbsp sliced red onion

black pepper, to taste

1 tbsp fresh dill, chopped (or 1/2 tsp dried dill)

1 garlic clove, minced

1 cup cucumber, thinly sliced

Directions

In a medium bowl, combine all ingredients except the cucumbers.

Add the cucumbers and toss to evenly coat. Serve cold and enjoy!

Creamy Keto Cucumber Salad

Ingredients Directions

Aimee Aristotelous

Aimee Aristotelous, author of The 30-Day Keto Plan, Almost Keto, Super Simple Keto, The Whole Food Pregnancy Plan, and The Doctors Weight Loss Diet is a certified nutritionist, specializing in ketogenic and gluten-free nutrition. Her expertise has been featured in Health, People, HuffPost, Parade, Yahoo!, INSIDER, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, and the National Celiac Association. Aimee resides in Fort Lauderdale, Florida, with her husband and son, and enjoys cooking, working out, wine tasting, and traveling.

Creamy Keto Cucumber Salad

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

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