Ham And Cheese Egg Muffins
ChefKetogenic.comDifficultyBeginnerThese ham and cheese egg muffins are the perfect low-carb, quick and easy keto breakfast! They are easy to prepare and perfect for meal prep! Plus, you can add in your favorite ingredients (like spinach or bacon) to change up the flavor!
Serving Size 1 muffin
Servings 12
Net Carbs
- Amount Per Serving
- Calories 83
- % Daily Value *
- Total Fat 5.8g9%
- Total Carbohydrate 0.4g1%
- Dietary Fiber 0g
- Protein 7.2g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400 degrees.
Line a muffin tin with 12 liners or spray with non-stick spray.
Combine the eggs and seasonings in a mixing bowl.
Stir in the cheese and diced ham.
Evenly pour the ham and cheese muffin mixture into 12 muffin tins.
Bake for 13-15 minutes or until gully cooked.
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400 degrees.
Line a muffin tin with 12 liners or spray with non-stick spray.
Combine the eggs and seasonings in a mixing bowl.
Stir in the cheese and diced ham.
Evenly pour the ham and cheese muffin mixture into 12 muffin tins.
Bake for 13-15 minutes or until gully cooked.
