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Keto Quick & Easy Microwavable Almond Flour Bread

Created by
  Published on May 6th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins
Nutrition Facts

Serving Size 1 bun

Servings 1

2.5g
Net Carbs

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 26.5g41%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.3g10%
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tbsp butter

Directions

Directions
1

Combine the dry ingredients in a small bowl.

2

In a microwavable safe bowl, melt the butter.

3

Once the butter has cooled, slowly pour in egg while whisking.

4

Pour in half the dry ingredients and whisk to combine.

5

Repeat with the second half of the dry ingredients.

6

Heat in microwave 70–80 seconds.

7

Using a knife, slowly work your way around the outer edge, loosening the bread, and then remove it.

8

Using a serrated knife, cut the bread horizontally.

9

Toast both sides of the bread either in a toaster or over medium heat in a buttered pan.

Ingredients

Ingredients

Ingredients
 1 tbsp butter

Directions

Directions

Directions
1

Combine the dry ingredients in a small bowl.

2

In a microwavable safe bowl, melt the butter.

3

Once the butter has cooled, slowly pour in egg while whisking.

4

Pour in half the dry ingredients and whisk to combine.

5

Repeat with the second half of the dry ingredients.

6

Heat in microwave 70–80 seconds.

7

Using a knife, slowly work your way around the outer edge, loosening the bread, and then remove it.

8

Using a serrated knife, cut the bread horizontally.

9

Toast both sides of the bread either in a toaster or over medium heat in a buttered pan.

Keto Quick & Easy Microwavable Almond Flour Bread
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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