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Keto Apple Spice Pancakes

Created by
  Published on December 26th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields15 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 1 Pancake

Servings 15

1.3g
Net Carbs

Amount Per Serving
Calories 98
% Daily Value *
Total Fat 9.1g14%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.8g4%
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 cup almond flour
 1 pinch salt
 1 tsp cinnamon
 ¼ tsp nutmeg
 ¼ tsp allspice
 ¼ tsp ground ginger
 ½ cup heavy cream

Directions

Directions
1

Heat an oiled skillet or griddle over medium heat.

2

In a bowl, mix together all of the dry ingredients.

3

Separate the egg yolks from the whites.

4

In a separate bowl, blend the egg whites and cream of tartar until stiff peaks fom.

5

Blend the cream, yolks and extract in a separate bowl.

6

Add the butter to the dry ingredient bowl and then mix in the cream mixture.

7

Gently fold in the egg whites, being careful not to over-mix.

8

Spoon batter onto heat skilled and cook until each side is golden brown (about 2 minutes a side).

Ingredients

Ingredients

Ingredients
 1 cup almond flour
 1 pinch salt
 1 tsp cinnamon
 ¼ tsp nutmeg
 ¼ tsp allspice
 ¼ tsp ground ginger
 ½ cup heavy cream

Directions

Directions

Directions
1

Heat an oiled skillet or griddle over medium heat.

2

In a bowl, mix together all of the dry ingredients.

3

Separate the egg yolks from the whites.

4

In a separate bowl, blend the egg whites and cream of tartar until stiff peaks fom.

5

Blend the cream, yolks and extract in a separate bowl.

6

Add the butter to the dry ingredient bowl and then mix in the cream mixture.

7

Gently fold in the egg whites, being careful not to over-mix.

8

Spoon batter onto heat skilled and cook until each side is golden brown (about 2 minutes a side).

Keto Apple Spice Pancakes
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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