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Keto Avocado Toast

Created by
  Published on September 27th, 2019
  Reading time: < 1 minute
  Last modified May 10th, 2023
keto avocado toast
ChefKetogenic.comRating0.0
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Yields2 Servings
Prep Time5 minsTotal Time5 mins
Nutrition Facts

Servings 2

Serving size 1 slice

3g
Net Carbs

Amount Per Serving
Calories 382
% Daily Value *
Total Fat 34g44%
Protein 9g
Total Carbohydrate 10g4%
Dietary Fiber 7g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil

Directions

Directions
1

Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.

2

In a bowl, combine the avocado, lemon juice, salt, and pepper.

3

Mash together until you reach desired consistency.

4

Spread this avocado mash on top.

5

Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.

Ingredients

Ingredients

Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil
Keto Avocado Toast
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. John Riley says:

    Can I buy Keto bread , or how do I make it, 1month into Keto diet and do miss a slice or two, Can you help me on this one ,

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