Home  /  Recipes

Keto Avocado Toast

Created by
  Published on September 27th, 2019
  Reading time: < 1 minute
  Last modified May 10th, 2023
keto avocado toast
ChefKetogenic.comRating
PrintFullscreen
Yields2 Servings
Prep Time5 minsTotal Time5 mins
Nutrition Facts

Serving Size 1 slice

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 382
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 10g4%
Dietary Fiber 7g29%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil

Directions

Directions
1

Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.

2

In a bowl, combine the avocado, lemon juice, salt, and pepper.

3

Mash together until you reach desired consistency.

4

Spread this avocado mash on top.

5

Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.

Ingredients

Ingredients

Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil

Directions

Directions

Directions
1

Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.

2

In a bowl, combine the avocado, lemon juice, salt, and pepper.

3

Mash together until you reach desired consistency.

4

Spread this avocado mash on top.

5

Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.

Keto Avocado Toast
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. John Riley says:

    Can I buy Keto bread , or how do I make it, 1month into Keto diet and do miss a slice or two, Can you help me on this one ,

    1. Amy Hayes says:

      Hi, John! There are keto breads out there you can buy (on Amazon or at the grocery store) or you can make it at home. Check out a few of our keto bread recipes:

      Keto Bread

      Keto Bread

Leave a Comment

Your email address will not be published. Required fields are marked *

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability