AuthorChelsea MaloneToast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.
In a bowl, combine the avocado, lemon juice, salt, and pepper.
Mash together until you reach desired consistency.
Spread this avocado mash on top.
Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.
Serving Size 1 slice
Servings 2
Net Carbs
- Amount Per Serving
- Calories 382
- % Daily Value *
- Total Fat 34g53%
- Total Carbohydrate 10g4%
- Dietary Fiber 7g29%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.
In a bowl, combine the avocado, lemon juice, salt, and pepper.
Mash together until you reach desired consistency.
Spread this avocado mash on top.
Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.
Can I buy Keto bread , or how do I make it, 1month into Keto diet and do miss a slice or two, Can you help me on this one ,
Hi, John! There are keto breads out there you can buy (on Amazon or at the grocery store) or you can make it at home. Check out a few of our keto bread recipes:
https://ketogenic.com/recipes/keto-bread/
https://ketogenic.com/recipes/keto-bread-2/