keto avocado toast
AuthorChelsea Malone
Rating

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Yields2 Servings
Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil
Directions
1

Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.

2

In a bowl, combine the avocado, lemon juice, salt, and pepper.

3

Mash together until you reach desired consistency.

4

Spread this avocado mash on top.

5

Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.

Category
Nutrition Facts

Serving Size 1 slice

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 382
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 10g4%
Dietary Fiber 7g29%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tsp lemon juice
 ¼ tsp black pepper
 ¼ tsp salt
 1 tsp olive oil

Directions

Directions
1

Toast your bread either in a toaster or on a skillet.
Note: To toast in a skillet, spread a small amount of butter on each side of the bread and heat in a skillet over medium-high heat until golden brown. Flip the bread and do the same on the other side.

2

In a bowl, combine the avocado, lemon juice, salt, and pepper.

3

Mash together until you reach desired consistency.

4

Spread this avocado mash on top.

5

Drizzle the olive oil on top.
Optional: Try topping with Parmesan cheese, red pepper flakes, or arugula for fully loaded keto avocado toast.

Keto Avocado Toast

Comment

  1. John Riley says:

    Can I buy Keto bread , or how do I make it, 1month into Keto diet and do miss a slice or two, Can you help me on this one ,

    1. Hi, John! There are keto breads out there you can buy (on Amazon or at the grocery store) or you can make it at home. Check out a few of our keto bread recipes:
      https://ketogenic.com/recipes/keto-bread/
      https://ketogenic.com/recipes/keto-bread-2/

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