Name: Keto Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 8 oz unsweetened almond milk (or coconut milk); ¼ cup blueberries; 1 scoop vanilla protein powder; 1 tsp keto sweetener of choice (we recommend monk fruit or allulose); 1 tsp coconut oil

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Whether you a looking for a quick and easy breakfast smoothie or just a refreshing afternoon pick-me-up, this keto blueberry smoothie is the perfect option! It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies!

Yields1 Serving

Prep Time5 minsTotal Time5 mins

Nutrition Facts

Serving Size 1

Servings 1

6.3g
Net Carbs

Amount Per Serving
Calories 200

% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.1g9%
Protein 25.3g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

8 oz unsweetened almond milk (or coconut milk)

¼ cup blueberries

1 scoop vanilla protein powder

1 tsp keto sweetener of choice (we recommend monk fruit or allulose)

1 tsp coconut oil

Directions

Combine all ingredients in a blender and blend until well combined.

Optional: add ice cubes for a thicker texture.

Serve your keto blueberry smoothie and enjoy!

CategoryAll, Breakfast, DrinksCuisineAmericanDietEgg-Free, Vegetarian

Ingredients

8 oz unsweetened almond milk (or coconut milk)

¼ cup blueberries

1 scoop vanilla protein powder

1 tsp keto sweetener of choice (we recommend monk fruit or allulose)

1 tsp coconut oil

Directions

Combine all ingredients in a blender and blend until well combined.

Optional: add ice cubes for a thicker texture.

Serve your keto blueberry smoothie and enjoy!

Keto Blueberry Smoothie

Ingredients Directions

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Keto Blueberry Smoothie

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

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