Keto Breakfast Casserole
ChefKetogenic.comDifficultyBeginnerThis keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! It's simple to make and is easily customizable. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference!
Servings 12
Serving size 1 square piece
Net Carbs
- Amount Per Serving
- Calories 188
- % Daily Value *
- Total Fat 14.9g20%
- Protein 12.9g
- Total Carbohydrate 0.5g1%
- Dietary Fiber 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 375 degrees Fahrenheit and grease a casserole dish.
Cook and chop the bacon.
Brown the ground sausage and strain excess oil.
Scramble the eggs, heavy cream, and seasonings together in a bowl.
Stir in the spinach and 2 cups of shredded cheese (wait to add the additional 2 tbsp).
Pour the mixture into the casserole dish.
Sprinkle the ground sausage and chopped bacon into the mixture and stir until well combined.
Bake for 25 minutes or until the eggs are firm and set.
Remove from the oven and sprinkle the additional shredded cheese on top.;
Broil for 3-5 minutes or until the cheese on top starts to lightly brown.
Allow to cool before serving your keto breakfast casserole!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 375 degrees Fahrenheit and grease a casserole dish.
Cook and chop the bacon.
Brown the ground sausage and strain excess oil.
Scramble the eggs, heavy cream, and seasonings together in a bowl.
Stir in the spinach and 2 cups of shredded cheese (wait to add the additional 2 tbsp).
Pour the mixture into the casserole dish.
Sprinkle the ground sausage and chopped bacon into the mixture and stir until well combined.
Bake for 25 minutes or until the eggs are firm and set.
Remove from the oven and sprinkle the additional shredded cheese on top.;
Broil for 3-5 minutes or until the cheese on top starts to lightly brown.
Allow to cool before serving your keto breakfast casserole!
Notes
