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Keto Breakfast Scramble With Turkey Sausage

Created by
  Published on September 10th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto breakfast scramble
ChefRhonda PlataDifficultyBeginnerRating
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This keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!

Yields1 Serving
Cook Time10 mins
Nutrition Facts

Servings 1

1g
Net Carbs

Amount Per Serving
Calories 350
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 4 oz turkey sausage
 2 eggs

Directions

Directions
1

Heat a pan over medium heat then add the sausage to the pan.

2

Brown for five to six minutes or until cooked through, breaking it up as it cooks.

3

Add the spinach to the pan and move it around until it's wilted.

4

Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.

5

Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.

6

Season with salt and pepper if needed and enjoy your keto breakfast scramble.

Ingredients

Ingredients

Ingredients
 4 oz turkey sausage
 2 eggs

Directions

Directions

Directions
1

Heat a pan over medium heat then add the sausage to the pan.

2

Brown for five to six minutes or until cooked through, breaking it up as it cooks.

3

Add the spinach to the pan and move it around until it's wilted.

4

Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.

5

Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.

6

Season with salt and pepper if needed and enjoy your keto breakfast scramble.

Keto Breakfast Scramble With Turkey Sausage
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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