Keto Breakfast Scramble With Turkey Sausage
ChefRhonda PlataDifficultyBeginnerThis keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!
Servings 1
Net Carbs
- Amount Per Serving
- Calories 350
- % Daily Value *
- Total Fat 22g29%
- Protein 35g
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
Heat a pan over medium heat then add the sausage to the pan.
Brown for five to six minutes or until cooked through, breaking it up as it cooks.
Add the spinach to the pan and move it around until it's wilted.
Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.
Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.
Season with salt and pepper if needed and enjoy your keto breakfast scramble.
Ingredients
Directions
Directions
Heat a pan over medium heat then add the sausage to the pan.
Brown for five to six minutes or until cooked through, breaking it up as it cooks.
Add the spinach to the pan and move it around until it's wilted.
Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.
Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.
Season with salt and pepper if needed and enjoy your keto breakfast scramble.
Notes
