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Keto Breakfast Scramble With Turkey Sausage

Created by
  Published on September 10th, 2021
  Reading time: < 1 minute
  Last modified September 8th, 2021
keto breakfast scramble
ChefRhonda PlataDifficultyBeginnerRating
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This keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!

Yields1 Serving
Cook Time10 mins
Ingredients
 4 oz turkey sausage
 1 cup baby spinach
 2 eggs
 salt and pepper to taste
Directions
1

Heat a pan over medium heat then add the sausage to the pan.

2

Brown for five to six minutes or until cooked through, breaking it up as it cooks.

3

Add the spinach to the pan and move it around until it's wilted.

4

Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.

5

Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.

6

Season with salt and pepper if needed and enjoy your keto breakfast scramble.

CategoryCuisineCooking Method

Ingredients

Ingredients
 4 oz turkey sausage
 1 cup baby spinach
 2 eggs
 salt and pepper to taste

Directions

Directions
1

Heat a pan over medium heat then add the sausage to the pan.

2

Brown for five to six minutes or until cooked through, breaking it up as it cooks.

3

Add the spinach to the pan and move it around until it's wilted.

4

Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.

5

Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.

6

Season with salt and pepper if needed and enjoy your keto breakfast scramble.

Keto Breakfast Scramble With Turkey Sausage

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