Home  /  Recipes

Keto Brussels Sprouts and Bacon

Created by
  Published on July 22nd, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 1

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 117
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tbsp olive oil

Directions

Directions
1

Remove any stems from the Brussels sprouts and then slice in half.

2

Drizzle olive oil over the prepared Brussels sprouts and then salt.

3

Cut the bacon strips into squares and add to a skillet.

4

Sauté the bacon in a skillet until near your desired temperature/crispiness, and then add in the Brussels sprouts in.

5

Let the bacon and Brussels sprouts cook and simmer together until they reached desired texture, mixing throughout when needed.

Ingredients

Ingredients

Ingredients
 1 tbsp olive oil

Directions

Directions

Directions
1

Remove any stems from the Brussels sprouts and then slice in half.

2

Drizzle olive oil over the prepared Brussels sprouts and then salt.

3

Cut the bacon strips into squares and add to a skillet.

4

Sauté the bacon in a skillet until near your desired temperature/crispiness, and then add in the Brussels sprouts in.

5

Let the bacon and Brussels sprouts cook and simmer together until they reached desired texture, mixing throughout when needed.

Keto Brussels Sprouts and Bacon
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability