Keto Butternut Squash Soup with Coconut Milk
ChefKetogenic.comDifficultyIntermediateWhat a great way to warm up on a cold winter day! This lower carb version of Butternut Squash soup uses more coconut milk and broth and less squash, without sacrificing the rich and creamy flavor. A generous dose of garlic and thyme makes for a fragrant kitchen as well! Butternut squash is full of fiber, vitamins, antioxidants and is easy to prep! No wonder this simple, harvest time favorite is a staple on so many menus!
Servings 8
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 325
- % Daily Value *
- Total Fat 26.6g35%
- Protein 5.3g
- Total Carbohydrate 16g6%
- Dietary Fiber 3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 400ºF.
Wash and dry the butternut squash. Slice off a small portion from the bottom so it stands upright. Cut from the top down the center, making two halves. Scoop out seeds and place on a baking sheet. Brush 2 tbsp of bacon grease or olive oil on cut sides and season with salt and pepper. Roast, cut-side down, for 40 minutes.
Heat remaining 2 tbsp of bacon grease or oil in a large saucepan over medium heat. Sauté minced garlic, cinnamon, nutmeg, and thyme until fragrant. Add coconut milk and broth. Simmer, but do not boil.
Scoop butternut squash from shells and add to the soup mixture. Use an immersion blender to puree until smooth. Serve hot with optional garnishes.
Pro Tip: When cooking with garlic, be sure to prep it first and let it rest before it gets heated. When garlic is cut, it releases a powerful antioxidant called "allicin." Cooking it immediately after cutting it destroys the allicin.
Pro Tip: Prepare extra servings and freeze into ice cube trays for a nutritious and flavorful addition to sauces, gravies, stews, and casseroles.
Pro Tip: To remove leaves from herbs like thyme and rosemary, hold the top of the stalk between your fingers and then strip from the top to the bottom with your other thumb and index finger, releasing the leaves and keeping the stem intact.
Pro Tip: Immersion blenders are handy to have, but a standard blender, food processor, or even a potato masher can be used.
Ingredients
Ingredients
Directions
Directions
Preheat oven to 400ºF.
Wash and dry the butternut squash. Slice off a small portion from the bottom so it stands upright. Cut from the top down the center, making two halves. Scoop out seeds and place on a baking sheet. Brush 2 tbsp of bacon grease or olive oil on cut sides and season with salt and pepper. Roast, cut-side down, for 40 minutes.
Heat remaining 2 tbsp of bacon grease or oil in a large saucepan over medium heat. Sauté minced garlic, cinnamon, nutmeg, and thyme until fragrant. Add coconut milk and broth. Simmer, but do not boil.
Scoop butternut squash from shells and add to the soup mixture. Use an immersion blender to puree until smooth. Serve hot with optional garnishes.
Pro Tip: When cooking with garlic, be sure to prep it first and let it rest before it gets heated. When garlic is cut, it releases a powerful antioxidant called "allicin." Cooking it immediately after cutting it destroys the allicin.
Pro Tip: Prepare extra servings and freeze into ice cube trays for a nutritious and flavorful addition to sauces, gravies, stews, and casseroles.
Pro Tip: To remove leaves from herbs like thyme and rosemary, hold the top of the stalk between your fingers and then strip from the top to the bottom with your other thumb and index finger, releasing the leaves and keeping the stem intact.
Pro Tip: Immersion blenders are handy to have, but a standard blender, food processor, or even a potato masher can be used.
Notes
