Skip the trip to Starbucks and try a keto chai tea latte at home! This recipe is super simple, only requires 6 ingredients, and takes less than 15 minutes to make! And the best part? It isn’t loaded with sugar like the Starbucks version! A tall chai tea latte from Starbucks has 190 calories, 32g of sugar, and 3.5g of fat (as normally prepared). This recipe has less than 20 calories and only 0.1 grams of net carbohydrates (less than 1g of carbs total)! This content is only available to members.