AuthorTeamKetoPreheat the oven to 400F
Prepare the chicken breast by cutting slices width wise, but not all the way through! Season with salt and pepper, set aside
Combine the spinach, cream cheese, mozzarella cheese, garlic and red pepper. Mix until combined.
Place the chicken onto a baking sheet prepared with parchment paper.
Take the spinach mixture on top of the chicken, pressing into the slits cut earlier. Top with a little extra shredded cheese
Bake for 20 minutes, until internal temperature reaches 165 F.
Serve over cauliflower rice (not calculated in macros)
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 437
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1.8g8%
- Protein 47g94%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400F
Prepare the chicken breast by cutting slices width wise, but not all the way through! Season with salt and pepper, set aside
Combine the spinach, cream cheese, mozzarella cheese, garlic and red pepper. Mix until combined.
Place the chicken onto a baking sheet prepared with parchment paper.
Take the spinach mixture on top of the chicken, pressing into the slits cut earlier. Top with a little extra shredded cheese
Bake for 20 minutes, until internal temperature reaches 165 F.
Serve over cauliflower rice (not calculated in macros)
