keto corn fritters
AuthorTeamKeto
RatingDifficultyBeginner

These easy, cheesy, cauliflower keto "corn" fritters are the perfect alternative to the traditionally carb-heavy Southern staple. They are perfect for BBQs, cookouts, or just a normal southern cuisine- inspired dinner. Serve alone or with your favorite keto condiments (keto ketchup, ranch, etc.).
If you'd like to make these keto corn fritters ahead of time, make sure to re-heat them either in an air fryer or in oil over medium-high heat to ensure they stay nice and crispy.

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Yields8 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
Ingredients
 2 eggs
 2 tbsp coconut flour(or 3-4 tbsp almond flour)
 5 to 8 drops corn-flavor extract(OOO flavors brand used)
Directions
1

Boil the cauliflower in a medium pot over high heat, until soft.

2

Strain the cauliflower and allow to completely cool.

3

Place the cauliflower in a blender or food processor and blend until roughly blended.
Note: make sure not to over blend it to the point it becomes liquidy.

4

Place the cauliflower and cheese in a microwavable-safe bowl and microwave for 30-second intervals until melted.

5

Stir in all of the other ingredients and mix until well combined.

6

Cover the bottom of a skillet in oil (avocado or olive oil recommended) and heat over medium-high heat.

7

Once the oil is hot, spoon a heaping spoonful of batter into the pan and gently press down to create the circular shape and made sure the keto corn fritter cooks evenly.

8

Cook for 1-2 minutes or until golden brown and crispy, then flip.

9

Cook this side until golden brown and then remove and place on a wire rack or paper towel to dry.

10

Repeat these steps until all of the keto corn fritters have been cooked.

11

Enjoy your keto corn fritters alone or served with your favorite keto condiment!

Nutrition Facts

Serving Size 1

Servings 8

1.6g
Net Carbs

Amount Per Serving
Calories 74
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.6g3%
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Ingredients

Ingredients
 2 eggs
 2 tbsp coconut flour(or 3-4 tbsp almond flour)
 5 to 8 drops corn-flavor extract(OOO flavors brand used)

Directions

Directions
1

Boil the cauliflower in a medium pot over high heat, until soft.

2

Strain the cauliflower and allow to completely cool.

3

Place the cauliflower in a blender or food processor and blend until roughly blended.
Note: make sure not to over blend it to the point it becomes liquidy.

4

Place the cauliflower and cheese in a microwavable-safe bowl and microwave for 30-second intervals until melted.

5

Stir in all of the other ingredients and mix until well combined.

6

Cover the bottom of a skillet in oil (avocado or olive oil recommended) and heat over medium-high heat.

7

Once the oil is hot, spoon a heaping spoonful of batter into the pan and gently press down to create the circular shape and made sure the keto corn fritter cooks evenly.

8

Cook for 1-2 minutes or until golden brown and crispy, then flip.

9

Cook this side until golden brown and then remove and place on a wire rack or paper towel to dry.

10

Repeat these steps until all of the keto corn fritters have been cooked.

11

Enjoy your keto corn fritters alone or served with your favorite keto condiment!

Keto Corn Fritters- Easy, Cheese, & Made With Cauliflower

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