Home  /  Recipes

Keto Creme Caramel

Created by
  Published on December 23rd, 2021
  Reading time: < 1 minute
  Last modified May 18th, 2022
creme caramel
ChefMichele MccauleyDifficultyBeginnerRating
PrintFullscreen

Similar to Flan, Crème Caramel is typically found in European cuisine and is made with eggs, milk, and sugar. This keto-friendly rendition uses comparable ingredients such as coconut milk, cream, and monk fruit sweetener to achieve a the same custard-like texture.

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients

Ingredients
 13.50 oz full-fat coconut milk
 ¼ cup heavy cream
 1 tsp unflavored gelatin
 ¼ cup liquid monk fruit sweetener
 1 tsp vanilla
 1 tsp caramel extract
 Berries for garnish (optional)

Directions

Directions
1

Combine the coconut milk and heavy cream in a small sauce pan over low heat.

2

Add the gelatin and stir until dissolved.

3

Add the liquid monk fruit and stir until dissolved. Continue to heat while stirring occasionally until very hot but remove from heat before it comes to a boil, about 10 minutes.

4

Remove from the heat and add the vanilla and caramel extract. Strain the mixture to remove any lumps.

5

Pour into 4 individual ramekins and cover with plastic wrap or another airtight container. Chill 4 hours or overnight
before serving.

6

Garnish with berries before serving (optional).

Ingredients

Ingredients

Ingredients
 13.50 oz full-fat coconut milk
 ¼ cup heavy cream
 1 tsp unflavored gelatin
 ¼ cup liquid monk fruit sweetener
 1 tsp vanilla
 1 tsp caramel extract
 Berries for garnish (optional)

Directions

Directions

Directions
1

Combine the coconut milk and heavy cream in a small sauce pan over low heat.

2

Add the gelatin and stir until dissolved.

3

Add the liquid monk fruit and stir until dissolved. Continue to heat while stirring occasionally until very hot but remove from heat before it comes to a boil, about 10 minutes.

4

Remove from the heat and add the vanilla and caramel extract. Strain the mixture to remove any lumps.

5

Pour into 4 individual ramekins and cover with plastic wrap or another airtight container. Chill 4 hours or overnight
before serving.

6

Garnish with berries before serving (optional).

Keto Creme Caramel

Leave a Comment

Your email address will not be published.

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability