easy keto quiche
AuthorTeamKeto
RatingDifficultyBeginner

Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like.

For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture!

Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.

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Yields8 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
Ingredients
 Optional: keto pie crust (can make this recipe with or without crust)
 4 eggs
 1 cup heavy cream or half and half
 1 cup cheddar cheese, shredded
 3 tbsp Parmesan cheese, grated
 1 tsp salt
 6 bacon strips, chopped
 optional: any additional meat or veggies
Directions
Crustless Easy Keto Quiche:
1

Preheat the oven to 350 degrees F.

2

Cook and chop the bacon into pieces.

3

Mix the eggs, heavy cream, and salt together until well combined.

4

Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.

5

Pour the egg mixture over top of the meat and cheese and smooth over.

6

Place in the oven and cook for about 45 minutes or until set.

7

Allow your keto crustless quiche to fully cool before serving.

Easy Keto Quiche with Crust
8

Make the pie crust and press into a 9-inch pan.

9

Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).

10

Follow all of the same steps as above.
Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.

11

Allow cooling before serving.

Nutrition Facts

Serving Size 1 slice

Servings 8

2g
Net Carbs

Amount Per Serving
Calories 231
% Daily Value *
Total Fat 20.5g32%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking Method

Ingredients

Ingredients
 Optional: keto pie crust (can make this recipe with or without crust)
 4 eggs
 1 cup heavy cream or half and half
 1 cup cheddar cheese, shredded
 3 tbsp Parmesan cheese, grated
 1 tsp salt
 6 bacon strips, chopped
 optional: any additional meat or veggies

Directions

Directions
Crustless Easy Keto Quiche:
1

Preheat the oven to 350 degrees F.

2

Cook and chop the bacon into pieces.

3

Mix the eggs, heavy cream, and salt together until well combined.

4

Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.

5

Pour the egg mixture over top of the meat and cheese and smooth over.

6

Place in the oven and cook for about 45 minutes or until set.

7

Allow your keto crustless quiche to fully cool before serving.

Easy Keto Quiche with Crust
8

Make the pie crust and press into a 9-inch pan.

9

Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).

10

Follow all of the same steps as above.
Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.

11

Allow cooling before serving.

Easy Keto Quiche (Crust and Crustless Options)

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