Keto Eggs Benedict

This keto eggs benedict recipe combines the delicious flavor of poached eggs and an English muffin! This tasty recipe is low-carb, gluten-free, and simple to make! A lot of keto breakfast recipes contain eggs, but normally stick to scrambled or fried. Poaching your egg can add a bit of variety and spice up your keto breakfast game! Poaching is a method in which a vegetable, meat, fruit, or egg is cooked in a simmering liquid such as stock, fruit juice, or water. The temperature of the liquid should be 160°F to 180°F so that liquid is evaporating (i.e., creating steam) but is not at a rolling boil. This content is only available to members.