keto french toast
AuthorCamilla Henriksen
RatingDifficultyIntermediate

Being on the ketogenic diet doesn't mean you can't enough your favorite breakfast or brunch treats. French toast is a staple but, normally filled with way more sugar than allowed on keto. Lucky for you, @swedishketo made this amazing keto french toast recipe that you can enjoy for breakfast, brunch, or any time of day!

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Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
Bread
 2 eggs
 1 tsp butter
 2 tbsp almond flour
 2 tbsp coconut flour
 1 ½ tsp baking powder
 2 tbsp cream
 1 pinch salt
Batter
 1 egg
 2 tbsp cream
 ½ tsp cinnamon
 2 tbsp butter
 1 pinch salt
Topping Options
Directions
1

Grease a small-to-medium, square storage container (keep in mind this will be the size you want your bread).

2

Blend all dry ingredients in a bowl.

3

Add the eggs and cream and blend with a fork or whisk.

4

Add the mixture to your greased container and put in the microwave on full heat for about 2-3 minutes or until the bread is done.
Note: the bread is done once the middle is firm but the sides aren't too dry.

5

Slice the bread diagonally into two triangles and then slice each triangle in the middle so it becomes two thinner triangles.

6

Heat butter in skillet over medium-high heat.

7

Whisk together egg, cream, cinnamon and salt in a bowl.

8

Pour the mixture over the bread slices and turn them around in the batter, allowing them to soak for a minute or two.

9

Fry the french toast pieces for several minutes on each side, until golden brown.

10

Place the french toast slices on a paper towel and allow it to cool for a minute or two.

11

Serve your keto french toast topped with your favorite keto toppings like peanut butter, blueberries, whipped cream, or nuts.

Nutrition Facts

Serving Size 1 slice

Servings 4

0.8g
Net Carbs

Amount Per Serving
Calories 206
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 0.8g1%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Ingredients

Ingredients
Bread
 2 eggs
 1 tsp butter
 2 tbsp almond flour
 2 tbsp coconut flour
 1 ½ tsp baking powder
 2 tbsp cream
 1 pinch salt
Batter
 1 egg
 2 tbsp cream
 ½ tsp cinnamon
 2 tbsp butter
 1 pinch salt
Topping Options

Directions

Directions
1

Grease a small-to-medium, square storage container (keep in mind this will be the size you want your bread).

2

Blend all dry ingredients in a bowl.

3

Add the eggs and cream and blend with a fork or whisk.

4

Add the mixture to your greased container and put in the microwave on full heat for about 2-3 minutes or until the bread is done.
Note: the bread is done once the middle is firm but the sides aren't too dry.

5

Slice the bread diagonally into two triangles and then slice each triangle in the middle so it becomes two thinner triangles.

6

Heat butter in skillet over medium-high heat.

7

Whisk together egg, cream, cinnamon and salt in a bowl.

8

Pour the mixture over the bread slices and turn them around in the batter, allowing them to soak for a minute or two.

9

Fry the french toast pieces for several minutes on each side, until golden brown.

10

Place the french toast slices on a paper towel and allow it to cool for a minute or two.

11

Serve your keto french toast topped with your favorite keto toppings like peanut butter, blueberries, whipped cream, or nuts.

Keto French Toast

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