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Keto Homemade Eggnog

  Published on December 13th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
homemade eggnog
ChefAimee AristotelousDifficultyBeginnerRating
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Eggnog by the fireplace is a holiday staple for many and yes, you can still partake in this decadent beverage even if you're keto. This simple recipe can be made with or without alcohol, and it's actually egg-free!

Yields5 Servings
Prep Time5 minsTotal Time5 mins
Nutrition Facts

Serving Size 1 cup

Servings 5

3g
Net Carbs

Amount Per Serving
Calories 222
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ tsp cinnamon
 ½ tsp nutmeg
 1 tsp vanilla
 6 oz rum or vodka (optional)

Directions

Directions
1

Place all ingredients in a blender and combine until frothy.

2

Serve over ice, or heat and serve warm. Garnish with more cinnamon and nutmeg (optional).

Ingredients

Ingredients

Ingredients
 ½ tsp cinnamon
 ½ tsp nutmeg
 1 tsp vanilla
 6 oz rum or vodka (optional)

Directions

Directions

Directions
1

Place all ingredients in a blender and combine until frothy.

2

Serve over ice, or heat and serve warm. Garnish with more cinnamon and nutmeg (optional).

Keto Homemade Eggnog
Aimee Aristotelous, author of The 30-Day Keto Plan, Almost Keto, Super Simple Keto, The Whole Food Pregnancy Plan, and The Doctors Weight Loss Diet is a certified nutritionist, specializing in ketogenic and gluten-free nutrition. Her expertise has been featured in Health, People, HuffPost, Parade, Yahoo!, INSIDER, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, and the National Celiac Association. Aimee resides in Fort Lauderdale, Florida, with her husband and son, and enjoys cooking, working out, wine tasting, and traveling.

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