Keto Light and Fresh Almond Milk Chia Seed Pudding

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 5

Can I have dairy?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields2 Servings

Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

CategoryDessert, Drinks

Ingredients

¼ cup chia seeds

1 tsp maca powder

Directions

1

Mix the , almond milk, chia seeds, maca powder, and protein powder in a bowl and combine properly.

2

Pour the mixture into 2 jars and transfer to the refrigerator.

3

Chill for about 8 hours or overnight.

Keto Light and Fresh Almond Milk Chia Seed Pudding