Keto Liver and Onions
ChefKetogenic.comServings 4
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 253
- % Daily Value *
- Total Fat 13g17%
- Protein 27g
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat a large non-stick skillet to medium heat.
Season the liver with salt, and garlic powder.
Add the butter to the skillet, once melted add the liver.
Let it cook for about 3 minutes and flip.
Add onions, lower the heat and cover with a lid.
Let it cook for another 5 minutes or until the onions are soft and the liver is fully cooked and serve.
Add Basil to taste to finish off the dish.
Ingredients
Ingredients
Directions
Directions
Preheat a large non-stick skillet to medium heat.
Season the liver with salt, and garlic powder.
Add the butter to the skillet, once melted add the liver.
Let it cook for about 3 minutes and flip.
Add onions, lower the heat and cover with a lid.
Let it cook for another 5 minutes or until the onions are soft and the liver is fully cooked and serve.
Add Basil to taste to finish off the dish.
Notes
This was very good, I did spread crumbled poek skin over the liver after it was seasoned. It might have been just as good without.
Will be trying for dinner today. Will use coconut flour and eat with spinach.
How did the coconut flour work?
I soaked the liver in almond milk for about 15 minutes and lightly coated in coconut flour. Turned out super yummy!
Very good recipe thank you very much…. Greatly enjoyed
Can you tell me where you put the Carb content. I can’t see it anywhere.
Hi Caroline–the carb content of 6 grams of net carbs is listed on the nutrition label to the right of the recipe.
Cooking this tonight looking forward to this recipe. Love liver and onions.
Awesome! Hope you enjoyed it 🙂
Hi, I am wondering what that green stuff is in the recipe ? do you cook it or garnish it on the top ? thank you
tryng this tonight.
Dianne