Home  /  Recipes

Keto Mongolian Beef

Created by
  Published on December 13th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Keto Mongolian beef stir-fry
ChefRhonda PlataDifficultyBeginnerRating
PrintFullscreen

This crowd-pleasing meal comes together quickly and makes a filling keto dinner served with cauliflower rice. To add a little sweetness to the brown sauce in this delicious stir-fry, we use a keto brown sugar substitute. There are a few brands out there, some using sugar alternatives like erythritol, others using natural sweeteners like monk fruit. You can even make your own brown sugar substitute by mixing your favorite granulated keto sweetener with a small amount of molasses.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 304
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 10 oz flank steak(sliced thin against the grain)
 2 tbsp xantham gum
 1 tsp extra virgin olive oil
 ¼ cup coconut aminos
 1 tbsp keto brown sugar
 2 cloves garlic(minced)
 ½ tsp chili flakes
 2 green onions(chopped)

Directions

1

Slice flank steak into small pieces.

2

Warm the oil in a heavy bottom skillet. Once hot, add the steak and cook over medium-high heat for about 10 minutes or until browned on all sides.

3

In a small bowl, mix together the coconut aminos, brown sugar, garlic, xantham gum and chili flakes. Add the sauce to the steak, turn the heat down to low and let it simmer until thickened. Stir occasionally.

4

Once the sauce has reached your desired consistency, remove the skillet from the heat. Mix in the green onion and enjoy!

Ingredients

Ingredients

 10 oz flank steak(sliced thin against the grain)
 2 tbsp xantham gum
 1 tsp extra virgin olive oil
 ¼ cup coconut aminos
 1 tbsp keto brown sugar
 2 cloves garlic(minced)
 ½ tsp chili flakes
 2 green onions(chopped)

Directions

Directions

1

Slice flank steak into small pieces.

2

Warm the oil in a heavy bottom skillet. Once hot, add the steak and cook over medium-high heat for about 10 minutes or until browned on all sides.

3

In a small bowl, mix together the coconut aminos, brown sugar, garlic, xantham gum and chili flakes. Add the sauce to the steak, turn the heat down to low and let it simmer until thickened. Stir occasionally.

4

Once the sauce has reached your desired consistency, remove the skillet from the heat. Mix in the green onion and enjoy!

Keto Mongolian Beef
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability