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Keto Pina Colada

Created by
  Published on July 10th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto pina colada
ChefKetogenic.comDifficultyBeginnerRating0.0
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What better way to cool off during these hot summer days than a keto pina colada! Enjoy this drink poolside, at the beach, or just in the comfort of your own home!

Yields2 Servings
Nutrition Facts

Servings 2

Serving size 1 class

1.4g
Net Carbs

Amount Per Serving
Calories 294
% Daily Value *
Total Fat 10g13%
Protein 1g
Total Carbohydrate 2g1%
Dietary Fiber 0.6g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 cup water
 6 oz rum(option to split between light and dark rum)
 ice (add to desired consistency)

Directions

Directions
1

If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.

2

Start making the keto pina colada by adding all of the ingredients to a blender and blending.

3

Add more ice until the desired consistency is achieved.

4

Pour the keto pina colada into the two glasses and serve!

Ingredients

Ingredients

Ingredients
 1 cup water
 6 oz rum(option to split between light and dark rum)
 ice (add to desired consistency)

Directions

Directions

Directions
1

If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.

2

Start making the keto pina colada by adding all of the ingredients to a blender and blending.

3

Add more ice until the desired consistency is achieved.

4

Pour the keto pina colada into the two glasses and serve!

Notes

Keto Pina Colada
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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