Keto Pina Colada
Created by Ketogenic.com
ChefKetogenic.comDifficultyBeginnerWhat better way to cool off during these hot summer days than a keto pina colada! Enjoy this drink poolside, at the beach, or just in the comfort of your own home!
Nutrition Facts
Serving Size 1 class
Servings 2
1.4g
Net Carbs
Net Carbs
- Amount Per Serving
- Calories 294
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.6g3%
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Ingredients
6 oz rum(option to split between light and dark rum)
ice (add to desired consistency)
Directions
Directions
1
If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.
2
Start making the keto pina colada by adding all of the ingredients to a blender and blending.
3
Add more ice until the desired consistency is achieved.
4
Pour the keto pina colada into the two glasses and serve!
Ingredients
Ingredients
Ingredients
6 oz rum(option to split between light and dark rum)
ice (add to desired consistency)
Directions
Directions
Directions
1
If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.
2
Start making the keto pina colada by adding all of the ingredients to a blender and blending.
3
Add more ice until the desired consistency is achieved.
4
Pour the keto pina colada into the two glasses and serve!
