Keto Pumpkin Bread
ChefGB HernandezDifficultyIntermediateServing Size 1 slice
Servings 14
Net Carbs
- Amount Per Serving
- Calories 115
- % Daily Value *
- Total Fat 9.8g16%
- Total Carbohydrate 3.2g2%
- Dietary Fiber 1.1g5%
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 375°F and grease a bread pan.
You will need three separate bowls for this recipe:
- In bowl #1, add all dry ingredients, mix, and set aside.
- In bowl #2, add egg yolks, coconut milk, coconut oil and pumpkin extract, mix and set aside.
- In bowl #3, whip egg whites until peaks form (around 2 minutes)
Add contents of bowl #2 to bowl #1 and mix well.
Fold egg whites into bowl #1 and mixing until batter has formed.
Pour the batter evenly into the bread pan.
Bake for 30 minutes or until done.
Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.
Allow the bread to fully cool before cutting into slices.
Ingredients
Ingredients
Directions
Directions
Preheat oven to 375°F and grease a bread pan.
You will need three separate bowls for this recipe:
- In bowl #1, add all dry ingredients, mix, and set aside.
- In bowl #2, add egg yolks, coconut milk, coconut oil and pumpkin extract, mix and set aside.
- In bowl #3, whip egg whites until peaks form (around 2 minutes)
Add contents of bowl #2 to bowl #1 and mix well.
Fold egg whites into bowl #1 and mixing until batter has formed.
Pour the batter evenly into the bread pan.
Bake for 30 minutes or until done.
Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.
Allow the bread to fully cool before cutting into slices.
the ingredients say 7 eggs and 4 egg yolks. is that supposed to be 7 egg whites?
because bowl #3 is egg whites.
please clarify. thanks
Hi Gigi,
It is 7 egg whites, Thank you for reaching out!
I was wondering why egg whites instead of whole eggs?
Hi Helen, egg whites have a more of a more neutral flavor than egg yolks. We heard a lot of complaints in the keto community about Keto bread tasting too eggy. We wanted to create a bread that will be airy without an eggy taste.