AuthorGB Hernandez
RatingDifficultyIntermediate

ShareTweetSaveShare
Yields14 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Ingredients
 1 ¼ cups almond flour
 4 egg yolks
 3 tbsp coconut oil
 1 tbsp pumpkin spice
 ½ tsp baking soda
Directions
1

Preheat oven to 375°F and grease a bread pan.

2

You will need three separate bowls for this recipe:
- In bowl #1, add all dry ingredients, mix, and set aside.
- In bowl #2, add egg yolks, coconut milk, coconut oil and pumpkin extract, mix and set aside.
- In bowl #3, whip egg whites until peaks form (around 2 minutes)

3

Add contents of bowl #2 to bowl #1 and mix well.

4

Fold egg whites into bowl #1 and mixing until batter has formed.

5

Pour the batter evenly into the bread pan.

6

Bake for 30 minutes or until done.
Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.

7

Allow the bread to fully cool before cutting into slices.

Category,
Nutrition Facts

Serving Size 1 slice

Servings 14

2.1g
Net Carbs

Amount Per Serving
Calories 115
% Daily Value *
Total Fat 9.8g16%
Total Carbohydrate 3.2g2%
Dietary Fiber 1.1g5%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ¼ cups almond flour
 4 egg yolks
 3 tbsp coconut oil
 1 tbsp pumpkin spice
 ½ tsp baking soda

Directions

Directions
1

Preheat oven to 375°F and grease a bread pan.

2

You will need three separate bowls for this recipe:
- In bowl #1, add all dry ingredients, mix, and set aside.
- In bowl #2, add egg yolks, coconut milk, coconut oil and pumpkin extract, mix and set aside.
- In bowl #3, whip egg whites until peaks form (around 2 minutes)

3

Add contents of bowl #2 to bowl #1 and mix well.

4

Fold egg whites into bowl #1 and mixing until batter has formed.

5

Pour the batter evenly into the bread pan.

6

Bake for 30 minutes or until done.
Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.

7

Allow the bread to fully cool before cutting into slices.

Keto Pumpkin Bread

Comment

  1. Gigi says:

    the ingredients say 7 eggs and 4 egg yolks. is that supposed to be 7 egg whites?
    because bowl #3 is egg whites.
    please clarify. thanks

    1. GB Hernandez says:

      Hi Gigi,
      It is 7 egg whites, Thank you for reaching out!

  2. Helen says:

    I was wondering why egg whites instead of whole eggs?

    1. GB Hernandez says:

      Hi Helen, egg whites have a more of a more neutral flavor than egg yolks. We heard a lot of complaints in the keto community about Keto bread tasting too eggy. We wanted to create a bread that will be airy without an eggy taste.

Leave a Reply

Your email address will not be published. Required fields are marked *