AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields4 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
Ingredients
 6 oz chicken breast, cut in 2 inch cubes
 1 ½ cups chicken broth
 1 ½ cups pumpkin puree
 1 cup heavy cream
 1 stick celery
 2 tbsp onion, minced
 1 bunch cilantro, minced
Directions
1

In a medium saucepan, combine the chicken, broth and salt, and bring to a boil.

2

After 20 minutes, or until the chicken is fully cooked, add the pumpkin puree and stir.

3

Stir in the celery, cilantro, and onion.

4

Cook for an additional 5 minutes.

5

Stir in the heavy cream and cook for an additional 2 minutes.

6

Allow to cool, then puree ingredients in a blender.

Category
Nutrition Facts

Serving Size 1 1/2 cup

Servings 4


Amount Per Serving
Calories 296
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Protein 9g18%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 6 oz chicken breast, cut in 2 inch cubes
 1 ½ cups chicken broth
 1 ½ cups pumpkin puree
 1 cup heavy cream
 1 stick celery
 2 tbsp onion, minced
 1 bunch cilantro, minced

Directions

Directions
1

In a medium saucepan, combine the chicken, broth and salt, and bring to a boil.

2

After 20 minutes, or until the chicken is fully cooked, add the pumpkin puree and stir.

3

Stir in the celery, cilantro, and onion.

4

Cook for an additional 5 minutes.

5

Stir in the heavy cream and cook for an additional 2 minutes.

6

Allow to cool, then puree ingredients in a blender.

Keto Creamy Pumpkin Soup

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